Hydroelectric Power Calculator
Linear in both flow and head, and 90 percent efficient because it dodges the Carnot limit.
The formula
P = rho * g * Q * H * efficiency
Linear in both, unlike wind
Hydroelectric power is proportional to the flow AND to the head, both to the first power. That is a very different engineering problem from wind: a small stream falling a long way can match a large river falling a little, and the choice between them is about terrain and civil works rather than about physics.
Efficiency is remarkably high
Large hydro turbines reach 90 to 95 %, far above any thermal plant, because they are not limited by the Carnot efficiency of a heat engine — they convert mechanical energy directly. This is why hydro remains the largest renewable source worldwide despite decades of solar and wind construction.
Head is easier to buy than flow
Doubling the flow usually means a bigger river, which you cannot arrange. Doubling the head often just means putting the intake further up the hill and running more penstock, which is a cost rather than an impossibility. Small hydro schemes are therefore almost always high-head, low-flow designs.
How much to trust a footprint
Life-cycle figures for the same product routinely differ by a factor of two between studies, because deciding what to count — the farm, the packaging, the shop, the drive home, the disposal — is a methodological choice rather than a measurement. The numbers here are central estimates from published meta-analyses. They are reliable for comparing one option against another, which is what people actually use them for, and not reliable to the second significant figure.
The other thing worth keeping in view is scale. Individual choices matter and they are not where the emissions are: the difference between the best and worst quartile of beef producers is larger than most people's entire dietary footprint, and that is a question about agriculture policy rather than about shopping.